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Unlock the potential of active listening with DBT skills. Mindfulness, empathy, and non-judgment pave the way to deeper connections.

Master DEAR MAN, the key to assertive therapy communication. Express yourself confidently and achieve your goals with this DBT skill

DBT teaches us the concept of balances acceptance AND change; I can accept and validate that I am struggling AND I can learn the skills

Learning how to identify and cope with multiple emotions that are opposing at the same time.