Get The Tools

Dec 25 min read

Thought Distortions: Some Common Forms of Negative Self Talk

These cognitive distortions, or thought distortions, are negative thought patterns rooted in emotions rather than facts, leading to anxiety.

Jul 42 min read

Cultivating Radical Acceptance

Explore how Radical Acceptance in Dialectical Behavior Therapy (DBT) can transform your life. Learn to embrace reality without judgment, red

Jul 43 min read

Understanding Wise Mind: The Balance of Our Emotions and Our Logic

Discover the concept of Wise Mind in Dialectical Behavior Therapy (DBT) – a state where emotional and rational thinking harmonize. Learn how

Jun 143 min read

Elevate Your Well-Being: Top 5 Mental Health Tools You Should Use Every Day

Journaling is a great Therapy Tool to improve your mental health, here are 5 great tips you can do daily.