Get The Tools

Thought Distortions: Some Common Forms of Negative Self Talk

These cognitive distortions, or thought distortions, are negative thought patterns rooted in emotions rather than facts, leading to anxiety.

Dec 2, 20245 min read

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based therapeutic approach designed to bring about remarkable transformations.

Jul 12, 20243 min read

Explore how Radical Acceptance in Dialectical Behavior Therapy (DBT) can transform your life. Learn to embrace reality without judgment, red

Jul 4, 20242 min read