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Dec 25 min read

Thought Distortions: Some Common Forms of Negative Self Talk

These cognitive distortions, or thought distortions, are negative thought patterns rooted in emotions rather than facts, leading to anxiety.

Jul 123 min read

The Transformative Power of DBT: Unleashing the Benefits for a Balanced Life

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based therapeutic approach designed to bring about remarkable transformations.

Jul 42 min read

Cultivating Radical Acceptance

Explore how Radical Acceptance in Dialectical Behavior Therapy (DBT) can transform your life. Learn to embrace reality without judgment, red